Learn AM (morning) and PM (evening) yoga from a world renowned instructor on a  DVD that has many videos, routines and poses (Asanas) which explain yoga clearly.  One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style.

The routines are interactive and customized for physical, mental and emotional stress reduction and led by world renowned yoga instructor Barbara Benagh. Over the last 35 years Benagh has developed an insightful style that emphasizes reducing stress and letting go of tension. According to Yoga Journal, "Benagh is one of the most intelligent and insightful teachers around."

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!

Over 10, easy-to-follow customized routines allow you to progress at your own pace. This special, easy to use system allows you to find the routine that is just right for your needs.

This DVD was filmed in high definition in Antigua at the Half Moon Bay Resort, which Conde Naste has rated as one of the most beautiful beach settings in the world.